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Vegetable “Steak”

2 broccoli (or cauliflower) 1 tablespoons smoked paprika 2 tablespoons butter Salt Pepper Olive oil Parsley/Chilli Sauce 20g parsley leaves 1/2 stick celery 1 thumb ginger 2 red chilli 2 tablespoons apple cider vinegar 2 tablespoons tamari sauce 50ml extra virgin olive oil Salt Pepper BUTTER BEAN PURÉE 700g jar of butter beans 2 tablespoons [...]

Vegan Broth

shangrila Cape Town

Ingredients: Coconut Oil: 1 teaspoon Chopped Mushrooms: 250g Sliced Baby Marrow: 100g Grated Carrots: 50g Chopped French Beans: 250g Chopped Basil: 15g Artichoke Hearts (chopped): 4 Sliced Black Olives: 8 Veg Stock: 1 litre Himalayan Salt & Black Pepper: A sprinkle, to taste Mung Bean Vermicelli Noodles: 50g Chilli Oil: A dash Lime Juice: A [...]

Sweet & Simple Cherry Cacao Picking

shangrila Cape Town

7 easy steps to Indulge in a moment of sweetness Ingredients: 500g cherries washed & dried 2 part Cacao Paste (200g) 1 part Cacao Butter (100g) Honey or maple syrup (5-10ml) (optional) Preparation: Find a calm and peaceful mindset Boiling Water: Gently boil water. As it heats, take a moment to focus on your breath. [...]