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inSTUDIO Gongbath
ShangriLa Holistic Centre 6 Park Road, Gardens, Western Cape, South AfricaSpecial Full Moon Equinox - Donation of R50 @FreeFoodKitchen
R50
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MANTRA FOR VICTORY
Naad of Victory with YOGI AMANBIR Chattra Chakkra Vartee Mantra for Unshakeable Courage and Protection This is mantra is the closing of Jaap Sahib written Guru Gobindh Singh to merge the consciousness of victory to those on the spiritual path. This is a mantra known for complete protection- to remove fear, anxiety, depression and phobias. [...]
R400
ASTROLOGICAL MUDRAS & MANTRAS FOR A CONSCIOUS NEW YEAR
ShangriLa Holistic Centre 6 Park Road, Gardens, Western Cape, South AfricaThe sanskrit texts of India use sound and rhyme to teach the secrets of yoga and of astrology. Each of the nine planetary energies is connected to core bija sounds, names of divine energies and mudras of the hands. Rod will introduce the nine planets of Vedic astrology, the paths they represent in our lives, [...]
R450
May 11 Catalogue
shangrila Cape TownMay11Catalogue Click here to download catalogue
Song Doula
shangrila Cape TownJoin Laura Santoni, singer-songwriter, transformation teacher and facilitator for an intimate performance and soulful journey of self-discovery and healing. Drawing from her collection of original songs written over the past 15 years, Laura weaves the universal story of transformation as she shares her personal journey of healing, and the treasures that emerged through a process [...]
300R
Angala Retreat August
angala boutique hotel Western CapeBook your retreat here From 10800 For 2 persons sharing (R5400pp) Angala is an intimate 5 star retreat combining the luxuries of a beautiful spacious home with the serenity of Nature. Join us for a weekend of yoga, mountain walks, relaxation & stillness. This blend of gourmet healthy meals, steam room, infrared sauna, natural beauty, [...]
Sweet & Simple Cherry Cacao Picking
shangrila Cape Town7 easy steps to Indulge in a moment of sweetness Ingredients: 500g cherries washed & dried 2 part Cacao Paste (200g) 1 part Cacao Butter (100g) Honey or maple syrup (5-10ml) (optional) Preparation: Find a calm and peaceful mindset Boiling Water: Gently boil water. As it heats, take a moment to focus on your breath. [...]
Vegan Broth
shangrila Cape TownIngredients: Coconut Oil: 1 teaspoon Chopped Mushrooms: 250g Sliced Baby Marrow: 100g Grated Carrots: 50g Chopped French Beans: 250g Chopped Basil: 15g Artichoke Hearts (chopped): 4 Sliced Black Olives: 8 Veg Stock: 1 litre Himalayan Salt & Black Pepper: A sprinkle, to taste Mung Bean Vermicelli Noodles: 50g Chilli Oil: A dash Lime Juice: A [...]
Vegetable “Steak”
2 broccoli (or cauliflower) 1 tablespoons smoked paprika 2 tablespoons butter Salt Pepper Olive oil Parsley/Chilli Sauce 20g parsley leaves 1/2 stick celery 1 thumb ginger 2 red chilli 2 tablespoons apple cider vinegar 2 tablespoons tamari sauce 50ml extra virgin olive oil Salt Pepper BUTTER BEAN PURÉE 700g jar of butter beans 2 tablespoons [...]
Private Gong
shangrila Cape TownBook a private sound journey at our studio and immerse yourself in a profound auditory healing experience. This personalized session allows you to explore a variety of resonant sound tools, including tuning forks, Tibetan bowls, the powerful vibrations of a gong, and the harmonious tones of crystal bowls. All sound crafted to enhance mental clarity [...]
Retreat August
angala boutique hotel Western CapeThe rates include accommodation, brunch, dinner and yoga. From R11585 For 2 persons sharing (5792,50pp) For single occupancy a 13% discount Angala is an intimate 5 star retreat combining the luxuries of a beautiful spacious home with the serenity of Nature. Join us for a weekend of yoga, mountain walks, relaxation & stillness. This blend of [...]