Kriyas for cleansing

Time to Cleanse

Periodic cleansing & detoxifying is very important to our overall health and wellness. Cleansing is more than burning ‘dirty fat’, but is a way to heal at the deepest levels. By working on the temple of our physical body we improve the clarity of our mind and re-connect to the expansive energy of our soul. The body already knows how to detoxify, cleanse & rejuvenate. These four kriyas utilise specific yoga exercises to activate the body’s innate wisdom into action. These kriyas systematically move the energy of the body and mind to help you to detoxify your entire system and keep you light and vital. For best results combine with plenty of water, non processed food and herbal tea and herbal supplements.

Liver, Colon & Stomach
Standing postures, arm movements – finish with a lovely yoga glow.

Kriya for Radiance & Purifying the Self
Make digestion clear & healthy which reflects in our complexion & radiance. Uses pranayama & locks to increase energy & purify the mind & body.

Liver Cleanse
Variety of Breath Patterns • Digestion • Nervous System • Regeneration • Working through our fears.

For Self Worth & Release Negativity
Strengthen navel, digestion and release tension. Enhance sense of empowerment.

R300 EFT or $25 PayPal
Once payment is received you will receive the link to both classes.
Enjoy