LOW IN STOCK: Empower & Eliminate: Meditations and Kriyas for the navel centre

Empower & Eliminate by Ilana Fintz is a compilation of 39 Navel centered Kundalini Yoga Kriyas and Meditations. You will find a variety of short and long Kriyas from 3 to 60 minutes.If you are a teacher, this is also an excellent manual to use in class.The sets are easy to follow and have a powerful effect. Most importantly the book will open your heart.